Article:

Optimism

What is optimism

Have you ever wondered what is common amongst people who frequently laugh, or smile, or walk with a ‘spring in the step’ and more than likely describe the glass as half full rather than half empty? These are the optimistic people who are usually hopeful, tend to be more confident and enjoy life. Optimistic people have learnt that by not blaming themselves, others or property (things) life seems to be more purposeful, enjoyable and rewarding.

How can the skills of optimism be learned?

The skills of optimism can be learned, no matter what the age of a person.

Let’s imagine two people are waiting for a bus at a bus stop. The hourly bus comes along and doesn’t stop.

The pessimistic person will think negative thoughts such as ‘Poor me’, ‘That’s what would happen’, ‘It always will happen to me’, … and as a result, may feel disappointed, dejected or even angry. This may result in negative feelings and actions.

The optimistic person will think positive thoughts such as ‘Maybe the driver didn’t see me’, ‘Maybe another bus will be here soon’, ‘Maybe the bus is out of service and that sign was not visible’, … As a result, this person will not unduly focus on the situation and will consider alternative options.

The four basic skills of optimism:

Catching the thought: Recognise that changing thoughts lead to changes in mood, which in turn can lead to changes in behaviour.

Evaluating the thought: Understanding the reasons why can help challenge negative thoughts, which leads to subsequent feelings and behaviours that are more positive.

Generating alternatives: If alternatives are considered then a person’s feeling about the event or incident improves.

Stop catastrophising: Developing the skills not to think the worst about a situation.

These four basic optimistic skills can be learned, all that is needed is practice, practice, practice …

It is acknowledged that good mental health and well being and optimism are complementary.

Resources

Although these resources do not specifically relate to this article, they are very useful phone numbers/websites to contact for further information.

	Parent Line	13 22 89	www.vicparenting.com.au
	Kids Helpline	1800 55 1800	www.kidshelp.com.au
	Inspire Foundation		www.reachout.com.au

* Developed by the Primary Prevention In Schools Committee 2004.
For further information contact the Mental Health Promotions Officer, Ballarat Health Services – CAMHS (03) 53203030